Exercise videos will help you to improve your well-being with regular active breaks
WakeUp! helps you to increase your well-being and health while working in the office. Daily more movement, a dynamic workday and periodic workout at work, preventive and before you start feeling tired. Not only stretching and mobilization, but although strength exercises will increase your fitness. In periodic time intervals, you will be remembered to perform the next office workout exercise. The WakeUp! Reminder helps and reminds you to go for the next active break.
Try it free, all you need is a Thera-Band. 10 minutes workout at work per day make a difference!